The Energy Blueprint

Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

Can dehydration cause fatigue

Can Dehydration Cause Fatigue?

Overview of Fatigue and Dehydration Fatigue is one of the most common complaints brought to doctors and it is commonly linked back to dehydration or not drinking enough water. Dehydration occurs when your body loses more fluids than it takes in making it difficult to carry out normal day to day functions.  Even mild dehydration

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Red Light Therapy for Pain

Does Red Light Therapy Work for Pain?

Chronic pain is an enormous problem for people around the world. In the US alone, around 100 million of us are affected by a range of life-limiting painful conditions – and it’s estimated to cost the economy between $560-635 billion annually, both in health care costs and lost productivity. Part of the reason chronic pain

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Fatigue

Tired And Sleepy All The Time? Common Fatigue Causes You Need To Know

Introduction: Do you find yourself constantly saying things like “I’m so tired,” “I’m so exhausted,” or “I hope for once I can get a good night’s sleep tonight?” If so, you are not alone. Fatigue and daytime sleepiness are quickly becoming common symptoms of a modern epidemic. Literally millions of people now ask themselves daily, 

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Vitamins for Fatigue

The Best Vitamins and Supplements to Fight Fatigue Naturally

Overview: Though eating a healthy, phytonutrient-rich diet, exercising regularly and getting good quality sleep are vitally important for improving energy levels, it is often difficult to do while balancing the demands of life. This is where supplements can play an important role. We don’t believe you should rely on supplements to increase energy or fix

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How to Stimulate the Vagus Nerve, Treat Anxiety, Depression, ADHD, and Autism with The Safe and Sound Protocol with Carol Garner-Houston

How to Stimulate the Vagus Nerve, Treat Anxiety, Depression, ADHD, and Autism with The Safe and Sound Protocol with Carol Garner-Houston

In this episode, I am speaking with Carol Garner-Houston. Carol is the co-founder and chief medical officer of Brain Harmony, a center specializing in treating neurological disorders without pharmaceuticals. Carol will discuss ways to stimulate the vagus nerve, as well as the revolutionary Safe and Sound Protocol — an effective treatment for neurological disorders such as

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