The Top 22 Science-Backed Benefits of Saunas (And How Saunas Help You Beat Fatigue and Increase Your Energy)

(Update: We’ve updated this guide to saunas, as of December 9th, 2019). What if you could pop a pill every morning that that was scientifically increase your energy, improve your mood (combat depression), help rid your body of chronic inflammation and pain, improve brain health, make your mitochondria (your cellular energy generators) bigger and stronger, … Continue reading The Top 22 Science-Backed Benefits of Saunas (And How Saunas Help You Beat Fatigue and Increase Your Energy)