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Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

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How_To_Increase_Mitochondrial_Density

How to Increase Mitochondrial Density for Better Living

  Mitochondria are tiny organelles known as the ”powerhouses” of the cell. Their primary role is to convert the nutrients we eat into energy (specifically into adenosine triphosphate, ATP), which is then used by our cells for everything from breathing to exercising. Increasing the size and number of mitochondria (mitochondrial biogenesis) means a higher capacity

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Test for Adrenal Fatigue

How Do You Test For Adrenal Fatigue?

Introduction To find out whether you have or do not have a medical condition, most people turn to medical tests. A medical examination is any medical procedure (such as a blood test, saliva test, muscle biopsy or ultrasound scan) that is performed to detect, diagnose, or monitor diseases/dysfunctions. [efn_note]https://en.wikipedia.org/wiki/Medical_test[/efn_note] Some tests (such as genetic tests)

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Stress and Fatigue

Can Stress Cause Fatigue?

In a word, yes! Fewer things will cause tiredness and fatigue faster than intense psychological or emotional well-being. But why? The answer may not be what you think.  What is Stress-Related Fatigue? When most people think of fatigue, they think of “adrenal fatigue” – which comes with symptoms like tiredness, lack of motivation, anxiety, sugar

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Tired_and_Weak

Signs That Your Anxiety Could be Making You Tired and Weak

Normal Tiredness vs. Anxiety-Induced Fatigue The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Anxiety generally revolves around work, health, finances, and other issues that demand a person’s attention. Small amounts of stress can be beneficial, such as being worried

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Ultimate List of Energy Boosters

The Ultimate List Of All Natural Ways To Boost Energy

Overview Aristotle said, “The energy of the mind is the essence of life.” This could be extended to include the energy of the body too. Even in traditional Chinese medicine, it is believed that ‘Ch’i’ is the vital force of any living entity. Without energy, you have a chronic lack of motivation and vitality, you

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Constantly_Tired

Constantly Tired? Why Drinking Water May Be Your Solution

Introduction Drinking water and eating water-rich foods such as fruits (like watermelon) and vegetables, can be beneficial for fatigue, especially if you are dehydrated. Studies have shown that even mild dehydration can cause moodiness, problems concentrating, headaches, and extreme tiredness. It is important to remember that everyone and every human body is different. Based on

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Benefits_of_PQQ

What are the Benefits of Pyrroloquinoline Quinone (PQQ)?

What Are Mitochondria? Mitochondria are the energy factories or powerhouses of the cell. They are organelles that take in nutrients, break them down, and create energy for the cell in a process known as cellular respiration. Each cell in the human body has hundreds to several thousand mitochondria, and they use over 90% of the

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What is Mitochondrial Dysfunction? Causes, Symptoms, and Treatment

What Are Mitochondria? Mitochondria are known as the powerhouses of energy factories of the body. They are vital to our survival as they generate energy in the form of ATP from the food we eat. This process is known as cellular respiration.  Mitochondria produce more than 90% of the energy needed by the body to

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Mitochondria Powerful_Cell_Hack

Powerful Cell Hack: Mitochondria Supplements for Improved Energy

Background on Mitochondria Eating a healthy, phytonutrient-rich diet, exercising regularly, and getting good quality sleep are vitally important for improving energy levels, it is often difficult to do while balancing the demands of life. This is where supplements can play an essential role in mitochondrial health. We don’t believe you should rely on supplements to

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