The Energy Blueprint

Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

RLT and the Brain

What Does Red Light Do To The Brain?

Red light therapy has been proven to be effective in treating a number of skin conditions, inflammation, sleep disorders, and even anti-aging. As a safe and minimally invasive solution, infrared light offers an effective alternative to traditional drugs as a method of healing wounds and promoting cellular energy. LLLT is FDA-approved for treating conditions like

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Dr. Sam Berne on Using Hormesis To Improve Eye Health

Dr. Sam Berne is a holistic optometrist. Having been diagnosed with an eye condition in early childhood, he set out on a healing journey to learn how to improve his vision. He made a full recovery, and today, he helps patients learn to naturally improve eyesight and heal the most common eye problems without surgery. This article

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RLT and Inflammation

Does Red Light Therapy Reduce Inflammation?

Red Light Therapy has been proven to be effective in treating a number of conditions, from acne to seasonal affective disorder. As a safe and minimally invasive solution, infrared light offers an effective alternative to traditional drugs as a method of reducing inflammation. LLLT is FDA-approved for treating conditions like chronic joint pain, hair loss,

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Dr. Sam Berne on the Eye-Brain Link

Dr. Sam Berne is a holistic optometrist. Having been diagnosed with an eye condition in early childhood, he set out on a healing journey to learn how to improve his vision. He made a full recovery, and today, he helps patients learn to naturally improve eyesight and heal the most common eye problems without surgery. This article

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“People need to know this because this is the reason why women are getting breast cancer, have chronic fatigue, and all these mystery illnesses. They are being drained dry. They’re the ones seeing the functional medicine docs, doing acupuncture, getting sun; they’re doing everything to get better, but until this energy imbalance is addressed, they’re not going to improve.” – Dr. Christiane Northrup

Dr. Christiane Northrup on The Link Between Toxic Relationships And Fatigue (and How to Avoid Them Both)

Dr. Christiane Northrup is a board-certified OB/GYN physician and leading authority in the field of women’s health and wellness. She is also a New York Times best-selling author and has written the book Dodging Energy Vampires where she gives expert advice on how to avoid negativity, toxicity, and narcissism from others. This article is derived from

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Dr. Christiane Northrup on Empaths, Super- Traits, And Energy Vampires

Dr. Christiane Northrup is a board-certified OB/GYN physician and leading authority in the field of women’s health and wellness. She is also a New York Times best-selling author and has written the book Dodging Energy Vampires where she gives expert advice on how to avoid negativity, toxicity, and narcissism from others. This article is derived from

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Dr. Christiane Northrup on How to Spot an Energy Vampire

Dr. Christiane Northrup is a board-certified OB/GYN physician and leading authority in the field of women’s health and wellness. She is also a New York Times best-selling author and has written the book Dodging Energy Vampires where she gives expert advice on how to avoid negativity, toxicity, and narcissism from others. This article is derived from

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3 Secrets For More Energy (Starting Today)

1.  Ramp Up Mitophagy in Your Mitochondria One of the biggest keys to increasing your energy levels is your mitochondria – your cellular energy generators. A few years ago, a Japanese scientist won the Nobel prize for his work on autophagy. What’s autophagy? Well, every day, just through the normal use of your body and

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