The Energy Blueprint

Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

Jay Campbell on MYTHS AND FACTS ABOUT THERAPEUTIC TESTOSTERONE

Jay Campbell is an international bestselling author, founder of the TOT (Testosterone Optimization Therapy) Revolution, and a global evangelist, teaching men, women, and their doctors how to optimize their hormones, their lives, and their happiness. This article is derived from the Energy Blueprint Podcast episode with Jay on The Most Common Causes Of Low Testosterone

Read More »
RLT and Sleep

Is Red Light Therapy Good for Sleep?

Problems sleeping are not uncommon but the results can be very serious. Light plays an important roll in our sleep cycles and our ability to get a restful sleep. Blue light is known to have negative effects on our ability to relax, but more studies on the effects of red light are showing a good

Read More »

Jay Campbell on the Primary Role of Testosterone and the Most Common Causes of Low Testosterone

Jay Campbell is an international bestselling author, founder of the TOT (Testosterone Optimization Therapy) Revolution, and a global evangelist, teaching men, women, and their doctors how to optimize their hormones, their lives, and their happiness. This article is derived from the Energy Blueprint Podcast episode with Jay on The Most Common Causes Of Low Testosterone

Read More »

Dr. Martin Picard on How Stress Affects Your Body (and Your Mitochondria)

Dr. Picard is an assistant professor of behavioral medicine in Psychiatry and Neurology at Columbia University. He obtained his Ph.D. in mitochondrial biology of aging in 2012. For over a decade, he has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015 he joined the faculty

Read More »
Dr. Martin Picard on How Our Understanding of Mitochondria Has Developed cover

Dr. Martin Picard on How Our Understanding Of Mitochondria Has Developed

Dr. Picard is an assistant professor of behavioral medicine in Psychiatry and Neurology at Columbia University. He obtained his Ph.D. in mitochondrial biology of aging in 2012. For over a decade, he has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015 he joined the faculty

Read More »
JJ Virgin on having a resilient mindset

JJ Virgin on Having a Resilient Mindset

In this article, JJ Virgin covers the importance of having a resilient mindset and her top tips to build your own. About JJ Virgin: JJ is a triple board-certified nutrition expert and Fitness Hall of Famer. She’s a prominent TV and media personality, with appearances on PBS, Dr. Oz, Rachel Ray, Access Hollywood, and The Today Show.

Read More »
Scroll to Top