The Energy Blueprint

Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

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Fatigue

Tired And Sleepy All The Time? Common Fatigue Causes You Need To Know

Introduction: Do you find yourself constantly saying things like “I’m so tired,” “I’m so exhausted,” or “I hope for once I can get a good night’s sleep tonight?” If so, you are not alone. Fatigue and daytime sleepiness are quickly becoming common symptoms of a modern epidemic. Literally millions of people now ask themselves daily, 

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Vitamins for Fatigue

The Best Vitamins and Supplements to Fight Fatigue Naturally

Overview: Though eating a healthy, phytonutrient-rich diet, exercising regularly and getting good quality sleep are vitally important for improving energy levels, it is often difficult to do while balancing the demands of life. This is where supplements can play an important role. We don’t believe you should rely on supplements to increase energy or fix

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Red_Light_Therapy_Before_and_After

Red Light Therapy: Before and After

Sometimes, it’s hard to get excited about a product, treatment or therapy when it’s well-paid celebrities and influencers telling us about the benefits. If you’re not careful, you can find yourself feeling this way about red light therapy. It might be great for supermodels and UFC fighters – but what about normal people like you

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Red Light Therapy and Scars

Can Red Light Therapy Help with Scars?

There are very few people who are completely happy with their skin. For many of us, scars, stretch marks, and blemishes are a big part of the problem. Until recently, even small scars presented just two options; you could learn to live with them, or you opt for costly (and potentially risky) cosmetic surgery. Clearly,

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Hof often to do RLT

How Often Should You Do Red-Light Therapy?

Red-light therapy is an amazing treatment promising help with everything from weight loss to eczema. Developed by NASA in the 1990s to help grow plants in space, it was only available as a therapeutic treatment in clinical settings until recently. Now its specialized lamps can be purchased for home use at a fraction of the

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Red Light Therapy Side Effects

What Are The Side-Effects Of Red Light Therapy?

Red light therapy is a therapeutic technique that uses low-level wavelengths of light to treat a number of conditions, from pain relief to anti-aging.  As a safe and minimally invasive solution, infrared light offers an effective alternative to traditional drugs as a method of healing wounds and reducing the pain of inflammation. low-level light therapy

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RLT and the Brain

What Does Red Light Do To The Brain?

Red light therapy has been proven to be effective in treating a number of skin conditions, inflammation, sleep disorders, and even anti-aging. As a safe and minimally invasive solution, infrared light offers an effective alternative to traditional drugs as a method of healing wounds and promoting cellular energy. LLLT is FDA-approved for treating conditions like

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Dr. Sam Berne on Using Hormesis To Improve Eye Health

Dr. Sam Berne is a holistic optometrist. Having been diagnosed with an eye condition in early childhood, he set out on a healing journey to learn how to improve his vision. He made a full recovery, and today, he helps patients learn to naturally improve eyesight and heal the most common eye problems without surgery. This article

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