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Jay Campbell on the Primary Role of Testosterone and the Most Common Causes of Low Testosterone

Jay Campbell is an international bestselling author, founder of the TOT (Testosterone Optimization Therapy) Revolution, and a global evangelist, teaching men, women, and their doctors how to optimize their hormones, their lives, and their happiness. This article is derived from the Energy Blueprint Podcast episode with Jay on The Most Common Causes Of Low Testosterone

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Dr. Martin Picard on How Stress Affects Your Body (and Your Mitochondria)

Dr. Picard is an assistant professor of behavioral medicine in Psychiatry and Neurology at Columbia University. He obtained his Ph.D. in mitochondrial biology of aging in 2012. For over a decade, he has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015 he joined the faculty

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Dr. Martin Picard on How Our Understanding of Mitochondria Has Developed cover

Dr. Martin Picard on How Our Understanding Of Mitochondria Has Developed

Dr. Picard is an assistant professor of behavioral medicine in Psychiatry and Neurology at Columbia University. He obtained his Ph.D. in mitochondrial biology of aging in 2012. For over a decade, he has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015 he joined the faculty

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JJ Virgin on having a resilient mindset

JJ Virgin on Having a Resilient Mindset

In this article, JJ Virgin covers the importance of having a resilient mindset and her top tips to build your own. About JJ Virgin: JJ is a triple board-certified nutrition expert and Fitness Hall of Famer. She’s a prominent TV and media personality, with appearances on PBS, Dr. Oz, Rachel Ray, Access Hollywood, and The Today Show.

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RLT and Cellulite

Can Red Light Therapy Reduce Cellulite?

We all know the struggle of pesky cellulite. As we age, it gets harder and harder to achieve fat loss. Luckily, there is mounting research to support the effectiveness and health benefits of red light therapy in reducing those little bumps in a truly non-invasive way. In addition, there is an increasing amount of research

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Dr. Chris Masterjohn on MTHFR

In this episode, I am speaking with Dr. Chris Masterjohn – who has a Ph.D. in nutritional sciences and is widely recognized as one of the world’s top experts in nutritional biochemistry – about the science on MHTFR and how you can make the enzyme work optimally. The demographics on MHTFR polymorphisms A lot of

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