How Does Red Light Therapy Work?
Red Light Therapy has been steadily growing in popularity since the early 1990’s and, believe it or not, was originally developed for NASA plant growth experiments in space . A number of studies have produced evidence suggesting light-emitting diodes (LED) can deliver light to deep tissue, which promotes wound healing and human tissue repair .
How To Use Red Light Therapy At Home
Though many are aware of the benefits of vitamin D produced by sunlight, there’s another type of light, equally beneficial to our health and wellbeing- red and near-infrared light (photobiomodulation) . From skin anti-aging benefits to treatment for things like Hashimoto’s and cancer therapy side effects, over five thousand peer-reviewed papers now support evidence that
The Ultimate Guide To Red Light Therapy And Near-Infrared Light Therapy (Updated 2018)
What if the missing key to achieving your fat loss, anti-aging, and health goals was … light? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health – red and
14 Science-Backed Benefits Of Music Therapy and Sound Healing │How Sound Healing Can Help Increase Your Energy
What Is Music Therapy And Sound Healing? Think about your favorite song. We all have at least one, and probably numerous ones that bring up good memories at the core of our heart, move us on the inside, and maybe even get our body physically moving. It’s no secret that music can be a powerful
The Single Most Common Cause of Fatigue (and Sleep Problems): Disrupted Circadian Rhythm
The single most common cause of fatigue is circadian rhythm disruption. The rest of this article will show you: What the circadian rhythm is, and how it works Why disrupted circadian rhythm has become an epidemic Why disrupted circadian rhythm is the single most common cause of low energy levels (fatigue) Why disrupted circadian rhythm
The Best Water Filtration System (The Ultimate Guide – Updated 2018)
Water. We drink it. We brush our teeth with it. We shower in it. And when this water is not filtered adequately, we end up drinking, bathing in, and breathing dangerous disease-causing chemicals every single day. So how do we fix the problem? This article is the ultimate guide to the best water filtration system.
The Top 12 Natural Sleep Supplements
Looking for the most effective, science-backed supplements for deep sleep? Then you’ve come to the right place, as you’re about to learn the most effective sleep supplements that will help you get to sleep faster and sleep deeper during the night. Sleep is critical for energy levels, and yet, for people with disturbed sleep, it
Saturated Fat — Brain Booster or Brain Killer?
Guest Article By Dr. Alan Christianson This is a guest article, written by Dr. Alan Christianson. Dr. Christianson is a NY Times Bestselling Author and Naturopathic Medical Doctor who specializes in natural endocrinology, especially thyroid and adrenal disorders. Saturated Fat – Is It A Magical Elixir For Your Brain? It seems that everywhere I look
Science Answers, Why Do Energy Drinks Make Me Tired?
Have you ever asked yourself the question, why do energy drinks make me tired? Energy drinks are supposed to be giving you energy and granted, they will give you an initial boost of energy, but are the effects of energy drinks on the body actually destroying your mental and physical energy levels? The science says,
Why Stress Causes Fatigue and How To Overcome Stress
Stress causes fatigue and it is an energy killer, so how to overcome stress? Fewer things will crash your energy faster than going through intense psychological or emotional stress for weeks or months on end. Yet, most people don’t really know the reasons why stress wrecks our energy, the physical effects of stress, or how to