The Energy Blueprint

Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

RLT at Home

How To Use Red Light Therapy At Home

Though many are aware of the benefits of vitamin D produced by sunlight, there’s another type of light, equally beneficial to our health and wellbeing- red and near-infrared light (photobiomodulation) . From skin anti-aging benefits to treatment for things like Hashimoto’s and cancer therapy side effects, over five thousand peer-reviewed papers now support evidence that

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The Top 12 Natural Sleep Supplements

Looking for the most effective, science-backed supplements for deep sleep? Then you’ve come to the right place, as you’re about to learn the most effective sleep supplements that will help you get to sleep faster and sleep deeper during the night. Sleep is critical for energy levels, and yet, for people with disturbed sleep, it

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Saturated Fat — Brain Booster or Brain Killer?

Guest Article By Dr. Alan Christianson This is a guest article, written by Dr. Alan Christianson. Dr. Christianson is a NY Times Bestselling Author and Naturopathic Medical Doctor who specializes in natural endocrinology, especially thyroid and adrenal disorders. Saturated Fat – Is It A Magical Elixir For Your Brain? It seems that everywhere I look

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Cover image │Science Answers, WHy Do Energy Drinks Make Me Tired?, www.theenergyblueprint.com

Science Answers, Why Do Energy Drinks Make Me Tired?

Have you ever asked yourself the question, why do energy drinks make me tired? Energy drinks are supposed to be giving you energy and granted, they will give you an initial boost of energy,  but are the effects of energy drinks on the body actually destroying your mental and physical energy levels? The science says,

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Why Stress Causes Fatigue And How To overcome stress Cover Image │ Why Stress Causes Fatigue And How To Overcome Stress, www.theenergyblueprint.com

Why Stress Causes Fatigue and How To Overcome Stress

Stress causes fatigue and it is an energy killer, so how to overcome stress? Fewer things will crash your energy faster than going through intense psychological or emotional stress for weeks or months on end. Yet, most people don’t really know the reasons why stress wrecks our energy, the physical effects of stress, or how to

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Dr. Pedram Shojai (The Urban Monk) on Living with Vitality

  Pedram is also offering a whopping $200 discount on his Urban Monk Academy right now. Just use the discount code SOLSTICE when checking out. As I mention in the interview, I’ve already had a chance to look over the course, and it’s phenomenal content that is an absolute perfect synergy with The Energy Blueprint. Even though Pedram

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