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The Single Most Common Cause of Fatigue (and Sleep Problems): Disrupted Circadian Rhythm
Let’s start with a simple fact that everyone dealing with poor sleep and fatigue needs to know: The single most common cause of fatigue is circadian rhythm disruption. Now, that we know that, let’s talk about what your circadian rhythm is, and how to fix it. First, you may want to know what all this
The Best Water Filtration System (The Ultimate Guide – Updated 2018)
Water. We drink it. We brush our teeth with it. We shower in it. And when this water is not filtered adequately, we end up drinking, bathing in, and breathing dangerous disease-causing chemicals every single day. So how do we fix the problem? This article is the ultimate guide to the best water filtration system.
The Top 12 Natural Sleep Supplements
Looking for the most effective, science-backed supplements for deep sleep? Then you’ve come to the right place, as you’re about to learn the most effective sleep supplements that will help you get to sleep faster and sleep deeper during the night. Sleep is critical for energy levels, and yet, for people with disturbed sleep, it
Saturated Fat — Brain Booster or Brain Killer?
Guest Article By Dr. Alan Christianson This is a guest article, written by Dr. Alan Christianson. Dr. Christianson is a NY Times Bestselling Author and Naturopathic Medical Doctor who specializes in natural endocrinology, especially thyroid and adrenal disorders. Saturated Fat – Is It A Magical Elixir For Your Brain? It seems that everywhere I look
Dr. Pedram Shojai (The Urban Monk) on Living with Vitality
Pedram is also offering a whopping $200 discount on his Urban Monk Academy right now. Just use the discount code SOLSTICE when checking out. As I mention in the interview, I’ve already had a chance to look over the course, and it’s phenomenal content that is an absolute perfect synergy with The Energy Blueprint. Even though Pedram
21 Reasons You’re Fatigued (Fatigue Causes And How To Fix Fatigue)
Sick of being tired? Wondering why you’re tired all the time? Here are 21 of the most common fatigue causes and several powerful strategies on how to fix fatigue. Today we have a massive epidemic of fatigue and exhaustion. Chronic fatigue, daytime sleepiness, stress, anxiety, depression, exhaustion, and chronic lack of energy have become epidemics