The Energy Blueprint

Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

Workout Hacks, Tribe, Paleo f(x), Plant Medicines with Keith Norris

In this episode, I am speaking with Keith Norris, who is the founder of Paleo f(x) and an elite strength and conditioning specialist, as well as a habit-change expert with over 40 years of experience. We will talk about the best workout hacks to optimize your health, the power of tribe, plant medicines, and of

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Mitochondria Powerful_Cell_Hack

Powerful Cell Hack: Mitochondria Supplements for Improved Energy

Background on Mitochondria Eating a healthy, phytonutrient-rich diet, exercising regularly, and getting good quality sleep are vitally important for improving energy levels, it is often difficult to do while balancing the demands of life. This is where supplements can play an essential role in mitochondrial health. We don’t believe you should rely on supplements to

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Mitochondrial_Size

The Relevance of Mitochondrial Size in Energy Production

Overview Mitochondria are known as the powerhouses of eukaryotic cells. They are vital to our survival as they generate energy in the form of ATP from the food we eat. This process is known as cellular respiration. In addition, mitochondria store calcium for cell signaling activities, generate heat, and mediate cell growth and death (apoptosis).

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Deuterium Depletion Powerful Health Hack for Energy, Cancer Prevention, and more, with Dr. László Boros Part 2

In this episode, I am speaking with UCLA professor Dr. László Boros—an expert on metabolic water biochemistry–on why a strange substance you’ve never heard of called “deuterium” could be the hidden key to unlocking vibrant health, preventing disease, and having high energy levels. This is the second podcast with Dr. Boros. With that in mind, we’re

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Deuterium Depletion: Powerful Health Hack for Energy, Cancer Prevention, and more, with Dr. László Boros

In this episode, I am speaking with UCLA professor Dr. László Boros—an expert on metabolic water biochemistry–on why a strange substance you’ve never heard of called “deuterium” could be the hidden key to unlocking vibrant health, preventing disease, and having high energy levels. In this podcast, Dr. Boros will cover: What deuterium is (and how it

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Live to 100

How To Live to 100 with Mitochondrial Biogenesis

What is Mitochondrial Biogenesis? Mitochondrial biogenesis is simply the process by which your body makes more mitochondria.  This usually occurs as a result of an increased demand for energy. The result of mitochondrial biogenesis is an increase in the number and size of mitochondria within a cell, which means an increased capacity to produce energy

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