In today’s health sphere, there are mountains of conflicting information; so much so that it’s easy to become confused. Furthermore, much of the information is often based on opinion and not backed by science. What’s worse is that there is a ton of pseudoscience out there that masquerades as being very scientific. Many walk around […]
Do you want to have younger looking skin? How about more energy? Do you need relief from pain or arthritis? Maybe you suffer from Hashimoto’s, diabetes, or are at risk of brain-related diseases (Alzheimer’s, Parkinson’s). Perhaps you have some stubborn fat or cellulite you can’t seem to shed. Believe it or not, there is a therapy
The Science On Red Light Therapy Benefits with Dr. Michael Hamblin Read More »
Do you suffer from an autoimmune disease such as Hashimoto’s hypothyroidism, multiple sclerosis, rheumatoid arthritis or the many other autoimmune conditions that are quickly becoming epidemics? Or do you want to prevent becoming one of the millions of people suffering from autoimmune conditions? So, what causes autoimmune disease, and can it be treated naturally? In
How To Treat Autoimmune Disease Naturally with Dr. Brad Gorski Read More »
Are you experiencing symptoms like your mind feeling cloudy, forgetting basic things, and constantly struggling to stay focused on the task at hand? If so, there is a likely chance that you suffer from brain fog. In itself, brain fog can be frustrating as it keeps you from living your optimal life. But what’s worse
You CAN fix your brain. And according to Dr. Tom O’Bryan, it can be done in just an hour a week. Are you struggling with symptoms like brain fog? Do you find yourself moody or lacking motivation and drive? Or maybe you’re having more difficulty remembering things that used to come easily to you? Do
Have you ever tried implementing healthy lifestyle habits (such as changing your diet to lose weight, starting an exercise regimen, or beginning a daily meditation practice), only to find yourself right back where you started with your old habits within a few weeks or months? Healthy habits do no good if you can’t actually stick
Got stress, anxiety, and fatigue? Then you will be interested to hear Christa Orecchio’s approach to re-wiring your nervous system with her 6 pillars to overcome stress, anxiety, and get more energy. In this episode, I have with me, Christa Orecchio, who is a clinical and holistic nutritionist and founder of the Whole Journey. She helps
How To Overcome Anxiety and Stress, And Increase Your Energy with Christa Orecchio Read More »
Sleep is one of the absolute most important factors in good health and energy levels — arguably as important as nutrition. It’s a top priority for me and my family, and when we moved house last year, I set out to find the best bed for our needs. I had some simple criteria: It needed
In this podcast, I speak with Dr. Marisol Teijero. Dr. Marisol is crowned the “Queen of Thrones” (which is the funniest and most awesome title of anyone I know). She directs and practices at Sanas Health Practice in Canada, and is currently putting the final touches on her new book ”Oh, Shit!” which is launched
In this episode, I speak with Razi Berry, the founder and publisher of the award-winning journal Naturopathic Doctor News & Review, the International Journal of Naturopathic Medicine, and the authoritative Naturopathic medical resource for patients NaturalPath.net. She is the host of the successful consumer health events, the Natural Cancer Prevention Summit, the Heart Revolution, and the
Are you looking to increase energy, lose fat, and prevent disease? Then the concept of living a “Paleo” lifestyle is an important concept to understand. You don’t necessarily need to follow the specific list of good and bad foods according the original conception of the “Paleo” diet, but the general paradigm to live and eat
How To Increase Energy, Lose Fat, And Prevent Disease The Paleo Way with Robb Wolf Read More »
Have you ever been on a diet only to find yourself craving a food that wasn’t included in the list of “allowed” foods? Or maybe you are just hit with a desire for chocolate or a burger and you ended up bingeing on a food that you know isn’t beneficial for your health? No matter
What Science Says About Cravings (And How To Stop Food Cravings) with Dr. Elena Zinkov Read More »
In this episode, I am joined by Steph Gaudreau, a holistic nutritionist and strength coach. She has made it her mission in life is to help people (especially women) build stronger bodies and minds and own their power. In this episode, Steph will reveal her 4 pillars of amazing health and energy, she’ll debunk some
What if you could pop a pill every morning that that was scientifically proven to increase your energy, improve your mood (combat depression), help rid your body of chronic inflammation and pain, improve brain health, make your mitochondria (your cellular energy generators) bigger and stronger, improve your physical endurance and stamina, and proven to reduce
When embarking on a healing journey, whether it is to heal chronic fatigue syndrome (ME/CFS), diabetes, Hashimoto’s hypothyroidism, cancer, or avoid heart disease and Alzheimer’s, you will quickly learn that there are a lot of different approaches. Should you take statins or look to prescription drugs to ward off heart disease, or should you be
Gut health. Everyone’s talking about it. And for good reason. More and more science is emerging every day showing that your gut health and gut microbiome influences everything from immune health, to mitochondrial health and energy levels, to brain health, to your weight, to your hormone levels, to to countless diseases, to mental health. Unfortunately,
Addiction has become an epidemic of massive proportions. Whether the addiction is to drugs, alcohol, painkillers (especially opiates), or even something like food, one thing is clear – addiction does affect your health and energy levels and can wreak havoc on the family. Today, only 11.2% of people with an addiction end up receiving treatment
Nutrition and herbal approaches to healing have existed for thousands of years. But many people within conventional medicine regard such approaches as not nearly as scientific as the pharmaceutical-focused conventional medical paradigm. They assume that if such things actually had scientific evidence to support their effectiveness, they would have been incorporated into conventional medicine long
Does your low energy/fatigue happen specifically after tasks where you are using your brain (e.g. going on the computer and working and reading articles, doing your job, reading a book, driving a car)? Do you often feel fatigued or foggy headed after performing a task that requires a lot of focus? If this sounds familiar,
The health of your romantic relationship can have an impact on your energy levels. Now, you might still wonder, what do relationships have to do with energy? Just think about it, when you spend time with that one person you are madly in love with, you are filled with joy and energy. At the same
How To Fix A Relationship And Improve Sex In Your Relationship With Susan Bratton Read More »
You’ve likely heard about the connection between a healthy gut and good health. If you have symptoms like bloating, excessive gas, and abdominal pain, you may already know that you have some gut health issues. But there is also a large group of people who are walking around with gut problems without knowing it. Did
How To Heal Your Gut and The Keys To Restore Gut Health Read More »
Cancer. Likely one of the most feared diseases in the modern world. And with good reason as many die from the disease every year. So, what is the best way to fight/prevent cancer? And is there an answer to how to fight cancer naturally and effectively (either in prevention, or as a treatment, with or
Many women experience mood swings, unexplained weight gain, horrible PMS, and fatigue at some point in their lives. As it stands, these experiences are likely symptoms of hormonal imbalance. So what causes it? And more importantly, how can women heal their hormones? In this podcast, I speak with Dr. Mariza Snyder, a functional practitioner and
My hard work is under attack by plagiarists, and I need your support to help me fix this. If you’ve enjoyed and benefitted from the work I do with The Energy Blueprint, please support me right now, because I truly need it… Since publishing my book “The Ultimate Guide To Red Light Therapy” on July
My Book Has Been Plagiarized And I Need Your Help Read More »
Behavioral issues and mental illness in children is increasing at an alarming speed. More and more children end up on mood and behavior controlling medications (which often come with a slew of side effects). However, these medications often serve as bandaids and don’t fix the root causes. This raises the question, what are the core
In recent years, we have seen a huge increase in people who swear by plant medicines and herbs for treating their ailments. And while more research emerges that supports the claim that certain plant compounds have incredible healing properties, herb and plant medicine is often frowned upon within conventional medical circles when it comes to
Eating healthy is a major factor when it comes to health, energy, and body composition. Unfortunately, there is so much conflicting and contradictory dietary advice in the health sphere that most of us tend to end up confused, trying one fad diet after the other without getting the results we want. Fat is bad, then
There are dozens of options when it comes to blue light blocking glasses. So which blue light blocking glasses truly work best for amazing sleep? I’m also going to have a big surprise for you that 99% of people talking about blue blockers are unaware of (hint: standard blue blockers are not good enough.) Before
Health. How do you define it? In the 1980’s WHO noted down the definition of health as “your ability to withstand challenges to your health.” So how does this definition of health tie in with the healthcare system we have today? In short, the modern healthcare system is much more about trying to treat illness
The average women in the U.S. uses over 12 personal care products every day, and the typical man uses over 6 personal care products daily. Hand soap, shampoo, toothpaste, deodorant, cologne, perfume, skin moisturizer, facial cleanser, makeup, etc… We use them to look and feel good and most people never think twice about any of
Some people say fat loss is all about calories. Other people say it’s not about calories and that it’s about carbs, or fats, or insulin (or other hormones). To make things more complicated, new diet fads are constantly showing up that give us conflicting and contradictory advice (while seducing us with promises of losing 20
We have all experienced loss at one point or another. Maybe it is the passing of a loved one, loss of our dream job, or our partner breaking up with us. These losses in life can and do have a profound impact not only on our emotional state, but also can have a lasting impact
If you’re interested in optimizing your brain health, learning about the best foods and supplements for brain health, and preventing dementia and neurodegenerative diseases like Alzheimer’s or Parkinson’s diseases, then you’ll want to listen in to this podcast. Here’s the thing: Many people think that good brain health is just about “challenging your brain.” While
Hyperbaric oxygen therapy is a powerful, science-backed medical technology can be used to treat chronic fatigue, fix erectile dysfunction, heal brain injuries, and potentially double the speed of your recovery from exercise and other kinds of stressors. This weeks guest, Scott Sherr MD, is a hyperbaric optimization therapy and health optimization medicine (HOMe) doctor. He
How good of a “mover” are you? Put more clearly: How well can move your body through the movements and ranges of motion that the human body is designed to move in? If you’re like most people living in the modern world, the answer is that you’re probably an extremely bad mover. What most people
Regular exercise equals good health. We have all heard it at one point or another. In fact, it doesn’t matter which type of expert you go to see, be it for weight loss, growing muscle, longevity, or even overcoming fatigue, they will all say the same. “In order to be healthy and fit, you need
Sounds. They are all around us. From the traffic noise in the streets, to the sound of the tumble dryer, to the music on the radio. But did you know, that sounds also affect your health and energy levels? Believe it or not, there’s a huge body of scientific evidence on the harmful effects of
What do pesticides, fatigue, autoimmune disease, CBD oil, and bees have in common? A lot more than you think. In this podcast, I am talking to Maryam Henein, who has been dubbed the Erin Brockovich of the bee world. She is an investigative journalist, activist, functional medicine coach, filmmaker (she directed the documentary “Vanishing of
Genes are an essential part of who we are as individuals, and impact heavily on our susceptibility to various health conditions. In recent years, it’s been popular to talk about how certain gene variations (SNPs) can impact on your propensity to have certan health issues (e.g. MTHFR gene variants and methylation problems, etc.) But beyond
Allopathic Medicine, Integrative Medicine, Alternative Medicine, Complementary Medicine, and Functional Medicine are all “Illness Medicine” practices, according to Ted Achacoso, MD. They all diagnose and treat disease. And thus, they are ill-prepared to truly help you detect and correct the subtle imbalances that will allow you to take your health to the next level. Health
The extracellular matrix – a secret key to health and energy. You might be wondering ”what the heck is the extracellular matrix and why should I care about it?” The Extracellular matrix is a supportive network comprised of connective tissue, collagen fibers, the lymphatic vessels, and all of the tributaries in the lymphatic system that
The Extracellular Matrix — A Secret Key to Health and Energy with Michael McEvoy Read More »
We have all experienced a viral infection (such as the flu or common cold) which left us bedridden for a few days, at some point in our lives. Most of the time, our bodies fight off the infection and we don’t have any further issues. But sometimes, an infection may cause lasting harm or may
Want to know the secret to boundless energy, amazing health, and incredible longevity? It’s optimizing your mitochondria! In recent years, multiple studies have emerged unveiling the immense role mitochondria play in everything from stress resilience, to resistance to disease, to energy levels, to aging itself. It used to be thought for decades that our mitochondria
Food allergies and food intolerances have become a worldwide epidemic. And food intolerances may be behind your symptoms, like fatigue, skin issues, migraines, and many other types of symptoms. When talking to many holistic health professionals about your reaction to foods, they will likely tell you that you need to get some sort of food
Do you identify with either of these types of mothers? The busy mom – who is busy juggling work and family and is always on the go The stressed-out mom – who at times feel at her wit’s end because of all the demands that are put on her and can’t find the time to
It can be very frustrating to have low energy — especially, when you think back on all the things you used to be able to do before the fatigue set in. Perhaps you wonder sometimes whether you’ll ever have enough energy to do those things again. In this podcast, I am talking with Heather and
Many of us today, are walking around with one or more of the most common eye problems — cataracts, macular degeneration, glaucoma, myopia ”near-sightedness” and hyperopia ”far-sightedness.” When we go see a doctor, we are either told that we have to get a surgery or use prescription drugs or glasses for the rest of our lives and that our eyesight and eye health cannot
For women, good hormone balance is a tricky thing to accomplish, but it is absolutely essential to function well. I am sure most of you can agree that even a minor change in hormones (such as the one they experience while going through their cycle) can affect everything from mood, to cravings, to pimples. If
Good nutrition is crucial for everything in our lives — health, energy, and a long lifespan. So, why do we choose to eat the foods we know that are bad for us? Of course, everyone knows that processed junk food isn’t good for them, yet they eat it anyway. Why? As it turns out, there
Detoxing. Everywhere we look, we see people talking about vague notions of “toxins” we’re being exposed to, and we see ads for various products claiming to “detox” our bodies. Detoxing foot baths, detox pills, hair mineral analysis tests, urine challenge tests, colon scrubbers, colonics, and IV heavy metal chelation…the list goes on. Unfortunately, over 90%
How to Detox Your Body with Real Science (Instead of Pseudoscience) Read More »
One of the biggest keys to health and high energy levels is nutrition. Your energy levels are hugely influenced by the foods that you put into your mouth. Unfortunately, in the pursuit of health, many people get sucked into the trap of “diet myopia — of constantly trying to fix or improve their health with
Coffee and caffeine are often thought of as energy boosting substances? And indeed, immediately following caffeine consumption, you will feel a boost in energy. Yet, the story of how coffee relates to energy levels (and fatigue) is more complex than it seems on the surface. I’ll give you a clue why I say this: Every
How can I increase my lifespan? This might not be a question that we often ask ourselves as we live longer today than we did 100 years ago. But you might be intrigued to know that this current generation of kids is the first generation of kids in history projected to live shorter lives than
When diagnosed with Hashimoto’s your life changes, and you now have to find out what it means to live with the disease and all the symptoms (depression, weight gain, and fatigue) So, what does it mean to be living with Hashimoto’s? This week, I am talking with Holly Bertone. Holly had to learn about what
In a world filled with stress, we’re all looking for ways to reduce stress and build resiliency. But there’s a hidden secret here… While everyone is talking about relaxing and doing calming breathing exercises, mindfulness practices, visualizing calming images and so on (which are all fine and helpful), people are missing one of the most
What do you do when you have health problems and you have tried all the conventional medical approaches to help yourself recover but nothing helped. If you’ve been seeing doctors and they can’t figure out how to help you, my recommendation is to see a clinician who is specializes in functional nutrition and holistic medicine.
If you’ve been searching Google for “how to overcome fatigue,” you’ve probably encountered lots of stuff about adrenal fatigue and how to repair your adrenals. What you probably don’t know is that the science does not support the notion that the adrenals are the primary cause of chronic fatigue, or that fixing your cortisol levels is
Heart disease is the cause of hundreds of thousands of deaths a year in the U.S. alone. There are many theories about what causes heart disease. So what is the truth? Is it cholesterol? And what is the link between saturated fat and heart disease? I recently had Dr. Jack Wolfson – another holistic cardiologist
The Truth About Saturated Fat and Heart Disease with Dr. Joel Kahn Read More »
Fasting is quickly becoming a hot trend. Intermittent fasting, water fasting, 5:2 fasting, and now there is something called the fasting mimicking diet (or FMD Diet). As with most other new trends, there is so much new information and it is hard to make a choice. And it’s hard to know if this is yet
Why the fasting mimicking diet increases your health and longevity with Dr. Valter Longo Read More »
Detoxing from heavy metals. Why is that important? Since the dawn of the industrial age, we have been exposed to heavy metal toxins at increasing rates. And they are everywhere. From the foods, we eat to the deodorant we put under our arms, to the car exhaust we inhale. While our bodies are able to
Detoxing From Heavy Metals with Wendy Myers Read More »
Vitamins and minerals. We know we need these to ensure a long, healthy life filled with energy. Yet, most of us are deficient in at least a few of these vital substances. And these deficiencies, if low enough, will cause fatigue (and maybe even contribute to other diseases). But how do we find out what
Genes, we all have them. They are a part of our individual build and control everything, from our eye and hair color, to how we metabolize different foods, to how well we detoxify chemicals, to how susceptible to cancer we are. However, some people have genes – the MTHFR gene, for example – which are
People who use essential oils claim that there is an essential oil for everything. People who use essential oils will tell you that they have essential oils for sleep, essential oils for energy, essential oils for stress at their disposal, and after looking at the research, that claim actually doesn’t appear all that exaggerated. For
Have you heard about EFT (Emotional Freedom Technique) and tapping? Tapping has been used for years to alleviate stress, anxiety, depression, trauma (even PTSD), and pain. And, contrary to my initial thoughts on it — I was under the impression that there wasn’t much science to support it — there actually have been a number
How To Use Tapping For Anxiety And Stress Read More »
It is now recognized among fatigue experts that there are dozens of potential triggers for chronic fatigue — from gut issues, to psychological stress, to lack of metabolic stimulation (hormesis), to poor nutrition, and others. One of biggest triggers for chronic fatigue may be chronic viral infections or chronic bacterial infections. Some of the most
I am sure you know that a healthy heart is imperative to a good long life, yet, heart disease is one of the major causes of death in the US. Oftentimes doctors prescribe drugs that are likely not going to help patients recover as they never look at the main causes of heart disease in
How To Reverse Heart Disease Naturally with Dr. Jack Wolfson Read More »
After years of working as an osteopath, Dr. Raymond Perrin discovered a link between posture and chronic fatigue. He believes the fundamental cause of Chronic Fatigue Syndrome (CFS) is stagnant lymph (and toxin) drainage from the brain as a result of a combination of poor posture and stress. As a result, he has developed the
Stress has become an epidemic, and it influences the health, happiness, and well-being of millions of people every day. This is especially true for people living in the western world. Is it that we truly are much more stressed than we used to be? If you think the obvious answer is yes, consider that many
Did you know that fatigue is a common side effect of carrying excess body fat? But here’s the big problem: We live in a world that is virtually designed to make us fat, and losing it is incredibly difficult. What makes matters worse is that there is so much misinformation out there about how to
Plant medicine has been around for thousands of years. The healing effects of many plant medicines have shown a profound efficacy in healing many ailments that pharmaceuticals sometimes can’t even come close to. For things like depression, anxiety, PTSD, and many chronic diseases, single experiences with some of these compounds have found to be life-changing for
When you type ”best herbs for energy” into Google, you will get a whole list of different herbs to boost your energy levels. But here’s part they’re missing… there is an art to herbalism. To find the right herbs for your needs, you need to understand not just the ailment, but also the person who
The Best Herbs For Energy (And How To Use Them) with Dr. Lori Valentine Rose Read More »
Carbs and fat — are they good or bad for you? There is a lot of hype online from diet gurus on carbs and fats. In recent years, the focus has been on low carb, ketogenic diets as the ones that are the best for weight loss. And certain ideas about both carbs and fats
Do infrared saunas have any benefit or is it simply a luxurious spa treatment that feels nice? And do infrared saunas have special benefits of infrared sauna over traditional heated rock-style saunas? This week, I am talking to Andrea Duffy from Sunlighten, who is an expert on how saunas affect our bodies. In this episode,
Do you want a life without stress and anxiety, and filled with energy and happiness? Then, embracing yourself (self-acceptance) and your emotions is critically important. First, please ask yourself these 3 questions: Am I happy in my life? Do I feel that I am good enough the way that I am? Is it okay to feel
How To Feel Happier And More Energetic By Doing An Emotional Detox with Dr. Kyle Davies Read More »
Did you know that everything on this planet — including YOU — has its own vibration and frequency? What if these vibrational frequencies matter to our health and energy? This week, I have a fun and provocative podcast with Robyn Openshaw who shares her expertise on how you by making simple adjustments in your can
How Vibration And Frequency Affect Your Energy with Robyn Openshaw Read More »
Is there a connection between having goals and a life purpose and energy? Yes, there is. More and more research shows that having a purpose in life is connected with happiness, health, longevity and better energy levels. You’ve probably experienced this yourself, if you think about it … During times in your life when you
Why Having Goals And A Life Purpose Boost Your Energy with John Assaraf Read More »
Do you want to increase your physical and mental performance and energy levels? Then, you might want to start by learning the right way to breathe. I have a beautiful gift for you today. This is one of my personal favorite podcasts, and a topic that I believe is a huge missing key for so
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown Read More »
Can bad teeth make you sick and tired? More and more research is now surfacing on how poor dental health is directly linked to different illnesses, including chronic fatigue. This week, I am talking to holistic dentist Dr. Nicole Vane, who has made it her life’s purpose to make sure teeth are being taken care
Can Bad Teeth Make You Sick and Tired? with Dr. Nicole Vane Read More »
Are you experiencing “brain fatigue”? If you have either Chronic Fatigue Syndrome, Fibromyalgia, or you’ve been diagnosed with “adrenal issues,” you probably know that there are many experts who all have identified their own unique identification of the root cause. Some say the problem is the adrenals and cortisol, others say it’s infections or immune
How Your Brain And Nervous System Control Fatigue with Ashok Gupta Read More »
Do you want to look and feel younger? Have more energy? This week, I am talking with Erin Nielsen about her Youth Method and how she by making small changes to her life, has recovered from Rosacea and looks much younger than her age. What you will learn: How to eat for a youthful look
3 Steps To Look And Feel Younger with Erin Nielsen Read More »
Are you aware of what the real effects of electromagnetic radiation on the human body are? There is a lot of information on the dangers of EMF exposure but how much of it is actually true? This week, Nick Pineault, will share the latest scientific research on the effects of EMF on humans. Nick “The
The Real Effects Of Electromagnetic Radiation On The Human Body with Nick Pineault Read More »
Do you want to know how to live 100 years without growing old? This week, I am talking with Jason Prall, who has been traveling to specific places called the Blue Zones — the longest lived and healthiest populations on earth — to learn more about what the centenarian secrets are. He’s been on a quest to
How To Live 100 Years Without Growing Old with Jason Prall Read More »
Meditation… What are your thoughts when you hear that word? Many, when hearing this word, start imagining Buddhist monks or hippies who sit together singing kumbaya. It can be overwhelming thinking about incorporating meditation into your busy work and family life, but what if I told you that meditating for 15-20 minutes twice a day
How To Use Meditation To Overcome Fatigue with Emily Fletcher Read More »
Fasting can make you live longer, help you lose weight, heal faster, and increase your energy levels. Is that all just hype, or is there actually science that backs it all up? Today, I am talking to Joel Kahn, MD, an integrative cardiologist, who has adopted fasting as a part of his treatment plan for
How To Use Fasting For Longevity And Energy with Joel Kahn, MD Read More »
Going through life we all experience some degree of emotional pain. For some, it’s very mild, and for others, it can be significant emotional trauma — trauma which ultimately can lead to fatigue. In this podcast, I am talking to Niki Gratrix about emotional trauma, how it influences your energy, and how to heal trauma.
Healing Trauma to Heal Fatigue with Niki Gratrix Read More »
Were you aware that the regular tap water you drink is filled with various chemicals and drugs? This week I am talking to the owner of Pure Effect Filters, Igor Milevskiy. He is an expert on water filters and he will share with you a lot of details on how the different water filtering systems
How Tap Water Can Ruin Your Energy Levels And How To Fix It – with Igor Milevskiy Read More »
Did you know that sound, air, and water actually affect your health and too much exposure to these can all cause fatigue? I am sure you at one point or the other have experienced coming home from a crowded office location or mall only to find yourself tired as a result of the constant buzz
How Water, Sound and Light Control Your Energy Levels with Dr. Anthony Beck Read More »
This week, I am talking with Dr. Maya Shetreat-Klein on why dirt — yup, that’s right, I said DIRT — is an integral part of good health. Maya Shetreat-Klein, MD is a pediatric neurologist, herbalist, urban farmer, naturalist and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil, which has been translated
How to use dirt to boost your health and energy with Dr. Maya Shetreat-Klein Read More »
I am sure you, or someone you know, have had to take an anti-histamine pill to combat an allergic reaction to pollen or similar, at some point in your life. But did you know that there is such a thing as histamine intolerance and that this can wreck your energy? This week, I am talking
How To Stop Histamine Intolerance From Wrecking Your Energy with Yasmina Ykelenstam Read More »
In this episode, I am speaking with Dr. Michael J. Breus Ph.D. also known as “The Sleep Doctor.” Dr. Breus is a clinical psychologist, diplomat of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Dr. Breus is the author of The Power of When, which discusses how your chronotype can affect your circadian rhythm and energy levels. We will discuss how your chronotype affects your days and how to leverage it to level up your life.
Is it really possible to implement a few easy stress management tools that will help you lower your stress levels and increase your energy at the same time? Yes, it is! This week, I am talking to the amazing Dr. Heidi Hanna who will teach you the simple stress management techniques she has implemented into
Stress Management – 5 Steps to Lower Stress and Higher Energy with Dr. Heidi Hanna Read More »
One of the biggest causes of fatigue is toxins — in our environment and in our body. Getting rid of those toxins is thus a critical step to having more energy. This week, I have the pleasure of talking to Dr. Evan Hirsch who is an expert on treating fatigue. Having suffered from fatigue himself,
Treating Fatigue by Detoxing Your Environment with Dr. Evan Hirsch Read More »
How does sexual energy relate to your energy levels? Tune in this week, as I have an out of the ordinary podcast with the remarkable sexpert Susan Bratton who is a trusted hot sex advisor to millions of people all over the world. She’s sort of like the Dear Abby of sex. Her knowledge is extensive, and
How to Boost Sexual Energy And Your Physical Energy with Susan Bratton Read More »
Have you ever experienced going on a diet to lose those extra pounds only to feel fatigue while dieting? You are not alone. Here’s the important part: Fatigue is one of the biggest causes of FAILURE on fat loss diets. Studies can actually predict when someone will fail in their fat loss attempts by how fatigued they are.
Fatigue while dieting? Here’s why and how to fix it with Susan Pierce Thompson Read More »
Want to know how to biohack fatigue? How about what genes you should analyze to help overcome fatigue? In this episode, you will hear from biohacker Joe Cohen on how to biohacking your genes can help boost your health and energy levels. In case, you’ve never heard the word “biohacker” before, don’t worry, this isn’t
How to Biohack Fatigue (and your Genes) with Joe Cohen Read More »
How to Boost Your Immune System (Podcast with Guillermo Ruiz) In this episode, you’ll hear from researcher Guillermo Ruiz on how to boost your immune system to overcome chronic infections. You’ll learn: Why infections are a common trigger of fatigue What are the typical infections people with fatigue can have Why vitamin D supplements are
How to boost your immune system to increase energy with Guillermo Ruiz Read More »
Stress and Anxiety are Energy Killers — Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back Anxiety and stress are energy killers. And you probably already know that because you’ve experienced it. Severe stress or anxiety can literally crush your energy levels within hours. And day in, day out chronic stress
How To Eliminate Stress And Anxiety with Mark Waldman Read More »
Dr. Alan Christianson is a NY Times Bestselling Author and Naturopathic Medical Doctor who specializes in natural endocrinology, especially thyroid and adrenal disorders. He’s also a good personal friend of mine who I’ve had the privilege of getting to know and geek out on science with, and I can tell you without any hesitation that he’s one of the most brilliant and knowledgeable people in the entire health industry.
7 Steps To The Ultimate Thyroid Fix with Dr. Alan Christianson Read More »
In this episode, I am speaking with Dr. Sarah Myhill—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue syndrome and how to avoid, counter, and reverse them.
Mitochondria And Fatigue: The Real Cause of Fatigue with Dr. Sarah Myhill Read More »
In this episode, I am speaking with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about some of the biggest challenges with modern functional medicine approaches, lab tests, and supplementation, and what we can do to change it.
How To Treat Adrenal Fatigue – It’s Not What You Think! Read More »
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