The Energy Blueprint

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Integrative Medicine Expert and Cancer Survivor Dr. Lisa Koche’s Top Strategies For Optimizing Health

In this episode, I am speaking with Lisa Koche, M.D.—triple board-certified in internal medicine bariatrics and anti-aging and regenerative medicine, and founder of the Spectra Wellness Solutions. Her experience with childhood leukemia and heart failure has led her to focus on treating the root cause of disease when helping her patients. We will talk about


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SANE Fat Loss – Carbs, Fats, and Calories with Jonathan Bailor

In this episode, I am speaking with Jonathan Bailor – founder of Wellness Engineering and the SANESolution, as well as the bestselling author of The Calorie Myth, and producer of the award-winning movie Better. We will talk about the SANESolution for fat loss, and how carbs, fats, and calories really factor into body composition. In


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Top 10 Rules For High Performance Living with Dr. Barnet Meltzer

In this episode, I am speaking with Dr. Barnet Meltzer—a pioneer and expert with 50 years of experience in the realm of preventive medicine, integrated medicine, and clinical nutrition. Dr. Meltzer is my childhood physician. We will talk about the 10 rules for high-performance living, health, and energy. In this podcast, Dr. Meltzer will cover: 


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