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Do you want to know how to live 100 years without growing old? This week, I am talking with Jason Prall, who has been traveling to specific places called the Blue Zones — the longest lived and healthiest populations on earth — to learn more about what the centenarian secrets are. He’s been on a quest to
Meditation… What are your thoughts when you hear that word? Many, when hearing this word, start imagining Buddhist monks or hippies who sit together singing kumbaya. It can be overwhelming thinking about incorporating meditation into your busy work and family life, but what if I told you that meditating for 15-20 minutes twice a day
Fasting can make you live longer, help you lose weight, heal faster, and increase your energy levels. Is that all just hype, or is there actually science that backs it all up? Today, I am talking to Joel Kahn, MD, an integrative cardiologist, who has adopted fasting as a part of his treatment plan for
Going through life we all experience some degree of emotional pain. For some, it’s very mild, and for others, it can be significant emotional trauma — trauma which ultimately can lead to fatigue. In this podcast, I am talking to Niki Gratrix about emotional trauma, how it influences your energy, and how to heal trauma.
Were you aware that the regular tap water you drink is filled with various chemicals and drugs? This week I am talking to the owner of Pure Effect Filters, Igor Milevskiy. He is an expert on water filters and he will share with you a lot of details on how the different water filtering systems
Did you know that sound, air, and water actually affect your health and too much exposure to these can all cause fatigue? I am sure you at one point or the other have experienced coming home from a crowded office location or mall only to find yourself tired as a result of the constant buzz