The Energy Blueprint

Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

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How To Live 100 Years Without Growing Old with Jason Prall

Do you want to know how to live 100 years without growing old? This week, I am talking with Jason Prall, who has been traveling to specific places called the Blue Zones — the longest lived and healthiest populations on earth — to learn more about what the centenarian secrets are. He’s been on a quest to

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How To Use Meditation To Overcome Fatigue with Emily Fletcher

Meditation… What are your thoughts when you hear that word? Many, when hearing this word, start imagining Buddhist monks or hippies who sit together singing kumbaya. It can be overwhelming thinking about incorporating meditation into your busy work and family life, but what if I told you that meditating for 15-20 minutes twice a day

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How To Use Fasting For Longevity And Energy with Joel Kahn, MD

Fasting can make you live longer, help you lose weight, heal faster, and increase your energy levels. Is that all just hype, or is there actually science that backs it all up? Today, I am talking to Joel Kahn, MD, an integrative cardiologist, who has adopted fasting as a part of his treatment plan for

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Healing Trauma to Heal Fatigue with Niki Gratrix

Going through life we all experience some degree of emotional pain. For some, it’s very mild, and for others, it can be significant emotional trauma — trauma which ultimately can lead to fatigue. In this podcast, I am talking to Niki Gratrix about emotional trauma, how it influences your energy, and how to heal trauma.

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