The Energy Blueprint

Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

The REAL Causes Of Low Cortisol Levels and How To Fix It

As we covered in Part 1 on debunking adrenal fatigue, it is clear that: Chronic stress does not “fatigue” our adrenals and cause low cortisol levels. Chronic disease (or really any measurement of poor health status or total body stress load) also does not “fatigue” our adrenals and cause low cortisol levels. “Adrenal fatigue”/low cortisol

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Debunking “Adrenal Fatigue”

How do you fix low cortisol levels (a.k.a. how do you treat “adrenal fatigue”)? This is a question on the minds of thousands of people every day. The tricky part is that over the last couple decades, there has been an enormous amount of misinformation put online about “adrenal fatigue” that simply has no basis

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The Secret Link Between Gut Health And Mitochondria (And How It Controls Your Energy Levels) With Roland Pankewich

In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about the secret link between gut health and mitochondria and how it influences your energy levels. In this podcast, Roland will cover The secret link between gut health and mitochondria How mitochondria work to protect your body The outdated theory

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