The Energy Blueprint

Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

The Best Diet For Fat Loss -- How To Lose Body Fat - James Krieger Cover

Science Says The Best Diet For Fat Loss Is The One You Can Stick To │ How To Lose Body Fat Using SCIENCE, with Researcher James Krieger

Some people say fat loss is all about calories. Other people say it’s not about calories and that it’s about carbs, or fats, or insulin (or other hormones). To make things more complicated, new diet fads are constantly showing up that give us conflicting and contradictory advice (while seducing us with promises of losing 20

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The Top Supplements for Brain Health, Brain Foods, and The 3 Keys to Alzheimer's Prevention and Optimal Brain Health with Julia Lundstrom

The Top Brain Foods, Supplements for Brain Health, and The 3 Keys to Alzheimer’s Prevention and Optimal Brain Health

If you’re interested in optimizing your brain health, learning about the best foods and supplements for brain health, and preventing dementia and neurodegenerative diseases like Alzheimer’s or Parkinson’s diseases, then you’ll want to listen in to this podcast. Here’s the thing: Many people think that good brain health is just about “challenging your brain.” While

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Hyperbaric Oxygen Therapy (HBOT) to Overcome Chronic Fatigue, Recover Twice as Fast, Fix Erectile Dysfunction, Heal Brain Injuries and More with Scott Sherr MD.Cover

Hyperbaric Oxygen Therapy (HBOT) to Overcome Chronic Fatigue, Recover Twice as Fast, Fix Erectile Dysfunction, Heal Brain Injuries and More with Scott Sherr MD

Hyperbaric oxygen therapy is a powerful, science-backed medical technology can be used to treat chronic fatigue, fix erectile dysfunction, heal brain injuries, and potentially double the speed of your recovery from exercise and other kinds of stressors. This weeks guest, Scott Sherr MD, is a hyperbaric optimization therapy and health optimization medicine (HOMe) doctor. He

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The best way to exercise for energy, weight loss, and longevity │why most people are exercising in ways that are not optimal for health ( how to overcome exercise intolerance) with Alex Viana, theenergyblueprint.com

The Best Way To Exercise For Energy, Weight Loss, And Longevity │Why Most People Are Exercising In Ways That Are Not Optimal For Health (And How To Overcome Exercise Intolerance)

Regular exercise equals good health. We have all heard it at one point or another. In fact, it doesn’t matter which type of expert you go to see, be it for weight loss, growing muscle, longevity, or even overcoming fatigue, they will all say the same. “In order to be healthy and fit, you need

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