Congratulations on getting The Ultimate Guide to Red Light Therapy!
Hopefully, you’ve started reading it already, because it’s PACKED with breakthrough science that can genuinely be a game-changer for your brain health, body composition, performance, and energy levels.
Since I know it’s a tough read, with over 200 pages of very science-y material, and I know that it can be difficult finding certain sections back, I wanted to provide you with a way to get the different sections of the book easily. On this page, I’m giving you a separate breakdown of each topic and section within the book, so you can have an easily navigable and practical way to access just the information you need in the fastest way possible.
In addition, if you’re the type of person that prefers to watch videos (rather than read the book), I’ve created video presentations for you so you can assimilate all the information with me talking you through everything and showing you visuals to explain the concepts.
Below, you can find the links to the different sections of the book — in both video form and documents.
In case you need a quick reminder of why you need to learn this information right now, there are over 3,000 studies showing that red light and near-infrared light therapy can:
- Make Your Skin Look Years Younger Through Powerful Skin Anti-Aging Effects
- Lose Fat Nearly 200% Faster Than Diet and Exercise Alone
- Reduce Cellulite
- Increase Lean Muscle Mass
- EliminatePain and Chronic Inflammation
- Heal and Recover Faster Than You Ever Thought Possible
- Boost Your Thyroid and Metabolism
- Optimize Your Brain Health (Combatting Depression, Anxiety and Neurological Disease)
- Increase Your Energy
Now go get started learning how to use red and near-infrared light therapy, so you can start getting these amazing benefits!
What Is Red And Near-Infrared Light Therapy?
In this section, you will learn what red light therapy is and why it is one of the most powerful tools for great health.
If you prefer reading the text, I have added a section from the book “The Ultimate Guide To Red Light Therapy” (It contains all the graphs).
The 3 Key Mechanisms of Red and Near-Infrared Light Therapy
In this section, I uncover the science behind how red and near-infrared (NIR) light therapy works. You will learn more about the 3 key mechanisms of red and NIR light therapy.
29 Benefits of Red and Near-Infrared Light Therapy
In this section, I uncover the 29 benefits of red and near-infrared light therapy. You will learn more about the science of topics like skin health, anti-aging, muscle enhancement, recovery, pain reduction, weight loss, and much more.
Dosing Guidelines
Now that we have uncovered all the studied benefits of red light therapy, we need to look at another very important aspect of red and NIR light therapy, which is dosing. When starting out, it is important to dose the treatment properly. In this section, I uncover the importance of dosing. I have added the section on dosing from the book “The Ultimate Guide To Red Light Therapy.”
How to Use Your Red/Near-Infrared Light Device (Practical Strategies)
I mention that you can use the red light therapy to treat different conditions (fat loss, reduce cellulite, skin anti-aging, sleep/circadian rhythm and more) In this section, I give specific guidelines to how you treat these conditions and yield optimal results in the shortest amount of time.
How To Choose The Best Red Light Therapy Device
Have you decided to get your own red light therapy device? Great! In this section, I will help you find out the most important factors to look for when you purchase your own red light therapy device. I share my top recommended products. (I have negotiated a discount for you which you can find in the file below)
Red and Near-Infrared Light Therapy FAQ
In this section, I answer the most frequently asked questions.