The Energy Blueprint
Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body
The RTN approach to optimizing your metabolism, health and energy with Josh Rubin












In this episode, I am speaking with Josh Rubin—founder of East West Healing and expert in helping people improve their thyroid and metabolic health. We’ll be discussing the Restoration Thyroid Nutrition (RTN) approach to optimize your metabolism, health, and energy.

In this podcast, Josh Rubin will cover

Download or listen on iTunes

Download the right way to breathe for increase performance and energy on iTunes

Listen outside iTunes



The R.T.N. Approach To Optimizing Your Metabolism, Health And Energy with Josh Rubin – Show Notes

The R.T.N. Approach – Creating Health vs Chasing Symptoms (04:19)
The R.T.N. approach to Nutrition (13:48)
The R.T.N. approach to blood sugar fluctuations (32:21)
The R.T.N. approach to exercise (37:52)
Why people get caught up in the different approaches to diets (42:15)
The R.T.N. approach to fasting (46:53)
The R.T.N. approach to breathing (49:55)



Follow Josh Rubin on Instagram

If you want to work with Josh, you can find more about his work here


4 thoughts on “The RTN approach to optimizing your metabolism, health and energy with Josh Rubin

  1. Loved your summit. This is first interview I have listened to. Found it very interesting. I’m retired, in pretty good health, but don’t have the energy I did when younger, so I’m always trying to optimize my health. This interview made me more interested in what can be learned from taking pulse and body temp throughout the day. I would like to learn more about that. Liked the reinforcement of breathing practices….

  2. Well done Ari for another interview where you challenge the interviewee about his beliefs and protocols. Difficult for those of us with long term health problems who would like one easy to follow non negotiable protocol but important to hear different views and try and make up our own minds!

Leave a Reply

Your email address will not be published. Required fields are marked *